Is Crystal Light Liquid Keto Friendly

Given its nutritional profile crystal light technically fits into your keto macros.

Is crystal light liquid keto friendly. Been doing keto for over six months without any issues. Hence it shouldn t be added to your keto diet. Crystal light drinks won t affect your diet negatively but also don t supply any necessary nutrients. Crystal light drinks have aspartame and artificial colors.

Hard liquor light beer and unsweetened wines are some alcoholic beverages that you can enjoy on the ketogenic diet. Some flavors are labeled as free from gluten. However unknown to you it may be at play disrupting your metabolism and hormones making it that more difficult to actually use fat for fuel. When it comes to deciding whether or not crystal light is keto friendly there are a few factors to consider.

I mostly drink peach tea i m diabetic and it doesn t raise my blood sugar. Crystal light packets are keto friendly and may be used as a water flavor enhancer while following a ketogenic diet. Crystal light although being keto friendly is unhealthy for humans. Its lack of carbohydrates allows you to drink a typical serving and maintain a ketogenic state.

With no artificial sweeteners flavors or preservatives crystal light pure mixes up into pure low calorie perfection. The sweeteners added to crystal light are the main culprits the worst being aspartame sucralose and chlorinated sugar. Discover the delicious and natural sweetness of all our new pure flavors. Don t forget however that alcohol is poisonous to the body so it is best to consume these drinks in moderation.

Purchase crystal light variety pack here in this article i ll go over all of the different crystal light products what s in them if they re good for you how they may or may not break a fast and other popular alternatives. Although this water enhancer has no added sugar it still has. Crystal light contains only five calories glass. I ve used the liquid crystal light as well as the dasani drops since i started keto on february with no adverse affects.

Let s get to the bottom of another health myth in this video where i discuss. Be aware though that some of the mixes have carbs something like one per serving but a serving is 1 8 of a packet. M 30 5 11 started 12 26 14 sw 330 cw 304 gw 207 as of 2 21 15. Technically speaking crystal light is keto compatible as its macronutrient profile may appear to have little influence on you achieving and maintaining state of ketosis.