Is Crystal Light Ok On Keto

Ok so i ve been reading several posts and i have 2 separate questions the first is about crystal light.

Is crystal light ok on keto. Crystal light packets are keto friendly and may be used as a water flavor enhancer while following a ketogenic diet. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. Summary is crystal light keto compatible. Can i drink crystal light on keto diet.

I ve drank crystal light most of my life. Crystal light drinks won t affect your diet negatively but also don t supply any necessary nutrients. I mostly drink peach tea i m diabetic and it doesn t raise my blood sugar. May 15 2019 while you could drink crystal light on a ketogenic diet without fear of coming out of ketosis this soft drink contains damaging ingredients.

Don t forget however that alcohol is poisonous to the body so it is best to consume these drinks in moderation. There is a post on here that says something about artificial sweeteners not being good for you and can hinder weight loss. Technically speaking crystal light is keto compatible as its macronutrient profile may appear to have little influence on you achieving and maintaining state of ketosis. However unknown to you it may be at play disrupting your metabolism and hormones making it that more difficult to actually.

When it comes to deciding whether or not crystal light is keto friendly there are a few factors to consider. Given its nutritional profile crystal light technically fits into your keto macros. Its lack of carbohydrates allows you to drink a typical serving and maintain a ketogenic state. Been doing keto for over six months without any issues.

Crystal light drinks have aspartame and artificial colors. The ketogenic diet is a low carbohydrate method of eating. Be aware though that some of the mixes have carbs something like one per serving but a serving is 1 8 of a packet.