Is Standing Up At Your Desk All Day Good For You
Try a standing desk versus a sitting desk.
Is standing up at your desk all day good for you. It can be as simple and inexpensive as placing your computer monitor on top of a box or a stack of books or it can be as elaborate and pricey as a customized platform that adjusts height with the push of a button. That said going from sitting all day to standing for a few hours is bound to feel strange at first. Tuesday july 28 2015 healthday news desk jobs aren t good for your health but working on your feet could spell trouble too. Simply standing for 6 hours per day instead of sitting down can help you to lose weight research suggests.
A new study will convince you to ditch your chair for a standing desk as soon as possible. Don t think that a standing desk frees you from all the discomforts that can come with sitting at a desk all day. Studied standing and sitting said good standing desk ergonomics are. You may find it helpful to start by adding an extra 10 to 15 minutes of standing time to your day and gradually working your way up from there.
Leave your desk periodically i covered these issues in depth here. If your standing desk is. Standing all day at work may take toll on health. A standing desk is any arrangement of furniture that allows you to stand up while you work at your desk.
The dangers of a standing desk. When done correctly i think a standing desk can be a great addition. In fact you. Maybe the best option is sitting most of the day but ensuring you get up frequently to move around or perhaps use an adjustable desk to break up the day with some standing breaks.
But too much standing isn t a good idea either. If a standing desk is on your wish list for work these useful tips may help to make your.