Kettlebell Floor Press Muscles Worked

Your right arm should be at a 90 degree angle with your elbow against the floor and your hand straight up toward the ceiling.

Kettlebell floor press muscles worked. The floor press can be added into accessory training blocks to increase muscle hypertrophy reinforce proper pressing mechanics and enhance muscular development of the upper body specifically the. Your left arm should be palm down against the floor and out toward your left side for support. It is an effective chest workout for those who do not have a barbell dumbbell or a bench at hand. Lie on the floor holding a kettlebell in each hand with your upper arm being supported by the floor.

And if bench pressing is your goal you can supplement your lifting routine by using the alternating floor press. When performed for sets of 3 5 and 6 15 reps the floor press is a great move to add mass to the chest shoulders and triceps without adding excessive strain to the shoulders due to the decreased. It is a type of compound exercise that works your lats stabilizers and core without increasing pressure on your lower back keeping pain at bay. Lie flat on your back with your legs extended and a kettlebell in your right hand palm facing in.

Lower them back down and. It causes lesser shoulder pain than the barbell floor press because it allows you to rotate your wrists inward. Keep your head up and off the ground. Building raw upper body strength is a common objective among gym goers.

Start laying on the ground kettlebells or dumbbells on your chest knees bent. Push one at a time up to the ceiling rolling onto the opposite shoulder as far as possible. This exercise works both the chest arms and mid section.