Kettlebell Floor Press
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They add great variation to chest day and it is a shoulder friendly exercise for those who may have had a past injury.
Kettlebell floor press. When you ve grasped the kettlebell and positioned it over the shoulder in a pressing position the hand and wrist are forced to grip and stabilize the augmented load that sits on the back of the wrist. Lie on the floor holding a kettlebell in each hand with your upper arm being supported by the floor. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. They aid you in growing a full thick chest.
Rotating kettlebell floor press. It is an effective chest workout for those who do not have a barbell dumbbell or a bench at hand. September 15 2014 exercises ssd. The kettlebell single arm floor press is a unilateral chest exercise meaning you work one side at a time.
Start laying on the ground kettlebells or dumbbells on your chest knees bent. Press the kettlebell directly above you straightening your arms. This simple position helps initiate the irradiation effect signaling synergistic tension through muscular and. It causes lesser shoulder pain than the barbell floor press because it allows you to rotate your wrists inward.
It can even be a great variation for lifters with. Lower them back down and repeat. Push one at a time up to the ceiling rolling onto the opposite shoulder as far as possible.
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